Adult Conditioning Class
This class incorporates rhythmic and artistic gymnastics, ballet, stretching, and conditioning for one of the best workouts you will ever try! All abilities are welcome. This class is 45 minutes in duration.
Pilates
Pilates is a method of body conditioning that tones muscles, improves posture, improves flexibility and balance, unites mind and body, and creates a more streamlined shape . This class is 45 minutes in duration